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Posted on: 3rd December 2016

Typhoon T16.5 In House Comp.

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WOD

21st August 2017

DELOAD WEEK: Back Squats @ 50% + 10kg 5 sets x 10 reps Conditioning: 21-15-9 Hang Squat Cleans (50/35) Bar Facing Burpees Over The Bar Accessory Work:

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