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Posted on: 3rd December 2016

Typhoon T16.5 In House Comp.

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WOD

6th May 2017

Benchmark Chipper: In teams of 2, complete for time – “Fran” 21-15-9 Thrusters @ 42.5/30 Pull Ups “Isabel” 30 Snatches @ 45/35 “Annie” 50-40-30-20-10 Double Unders Sit Ups “Elizabeth” 21-15-9 Power Cleans @ 60/40 Ring Dips “Karen” 150 Wall Balls (20/14)

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