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Posted on: 3rd December 2016

Typhoon T16.5 In House Comp.

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TEAM WOD

1st April 2017

In teams of 3, divide reps as needed, run together, for time: 150 DB Box Step Overs (non working partners in plank) 100 TTB (non working partners holding DBs off ground) Run 600m carrying DBs 150 DB Thrusters (non working partners in plank) 100 Pull Ups (non working partners holding DBs off ground) Run 400m carrying DBs 150 Wall Balls (non working plank holds) 100 KB Swings (non working holding DBs) RX: 20/15, 20/14 Scaled:

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