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WOD

Posted on: 3rd December 2016

Typhoon T16.5 In House Comp.

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WOD

24th July 2017

Low Bar Back Squats @ 75% 1RM + 10kg M – 3×6 (3 mins rest) F – 6×3 (90 secs rest) 3 sets for max weight: Barbell Complex x 4 reps (rest 2 mins between sets) Complex – Power Clean, Front Squat, S2OH, Back Squat, S2OH Aim – Heavier than last week Accessory Work: 3 sets Weighted Eccentric Box Step Downs x 8 each leg Russian KBs x 10 AHAP

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