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Posted on: 3rd December 2016

Typhoon T16.5 In House Comp.

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TEAM WOD

4th February 2017

In teams of 3 complete for time: 200 Pull Ups 800m Run w/ Wall Balls 450 Double Unders 150 Cal Row/Assault Bike 300 Sit Ups 40 S2OH (60/40) – at least one of the resting partners must hold a plate overhead at all times while partner is completing repetitions. If plate is put down, you must stop exercise.

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