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WOD

Posted on: 3rd December 2016

Typhoon T16.5 In House Comp.

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WOD

10th February 2017

Deadlift *Set 1 – 50% x 8 reps *Set 2 – 60% x 6 reps *Set 3 – 70% x 4 reps *Set 4 – 75% x 2 reps *Set 5 – 85% x 2 reps Rest 3 minutes between sets. For Time: 50 Cal Row/Assault Bike

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