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WOD

Posted on: 3rd December 2016

Typhoon T16.5 In House Comp.

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WOD

19th February 2017

Against a 3 minute running clock, complete as many rounds and reps as possible of: 50 Air Squats 40 Anchored Sit-Ups 30 Push-Ups 20 Pull-Ups Rest 3 minutes between sets, and pick up the next set where you left off. Complete a total of five sets.

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