WOD Posted on: 5th December 2016 Strength: Back Squat 1RM Metcon (For time): 10 Wall Ball Shots (20/14 lbs) 1 Ring Dip 9 Wall Ball Shots 2 Ring Dips 8 Wall Ball Shots 3 Ring Dips … 1 Wall Ball Shot 10 Ring Dips FacebookTwitterLinkedinPinterestGoogle+