WOD

Posted on: 5th December 2016

Strength: Back Squat 1RM

Metcon (For time):

10 Wall Ball Shots (20/14 lbs)
1 Ring Dip
9 Wall Ball Shots
2 Ring Dips
8 Wall Ball Shots
3 Ring Dips
…
1 Wall Ball Shot
10 Ring Dips