WOD

Metcon:

6 min AMRAP:
6 Power Snatches (40/25)
12 Wall Ball Shots (20/14)

Rest 4 minutes, and when the running clock hits 10:00…

6 min AMRAP:
12 Alternating Single-Arm Dumbbell Snatches (20/12.5)
12 Box Jump-Overs (24″/20″)

Rest 4 minutes, and when the running clock hits 20:00…

6 min AMRAP:
Row 1000 Meters
Burpees x Max Reps

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