Strength: Back Squat
5-5-5-5-5 (65%-85%)

1 Set of ME Back Squat at 70%

Metcon: Against a 5 minute running clock, complete:
500m Row
50 Kettlebell Swings (24/16 kg)
Pull-Ups x Max reps

Rest 5 minutes between sets, and complete a total of two sets. 


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