Strength: Back Squat
5-5-5-5-5 (65%-85%)
1 Set of ME Back Squat at 70%
Metcon: Against a 5 minute running clock, complete:
500m Row
50 Kettlebell Swings (24/16 kg)
Pull-Ups x Max reps
Rest 5 minutes between sets, and complete a total of two sets.
