Posted on: 13th December 2016 Strength: Strict Press 5-5-5-5-5 (65%-85%) 10 reps of Strict Press @ 70% Metcon: In teams of two, alternate sets to complete four each of: 10 Ground to Overhead (50/35) 10 Box Jump Overs (24″/20″) 400m Run FacebookTwitterLinkedinPinterestGoogle+