WOD Posted on: 14th December 2016 Strength: Front Squat 5-5-5-5-5 (65%-85%) Metcon: 15 min EMOM: Minute 1 – 10 Ring Dips Minute 2 – 10 Toes to Bar Minute 3 – 10 Kettlebell Swing FacebookTwitterLinkedinPinterestGoogle+