WOD

Strength: Overhead Squat
5-5-5-5-5 (65%-85%)

Snatch Grip BTH Push Press
5-5-5 (70% 1RM Strict Press)

Metcon: 10 min AMRAP:
10 Pull-Ups
10 Alternating One-Arm Dumbbell Snatches
10 Box Jump Overs 

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