WOD

CHIPPER DAY
’12 DAYS OF CHRISTMAS WOD’

1 Deadlift (100/70)
2 Muscle Ups
3 HSPU
4 HR Push Ups
5 Toes to bar
6 Shoulder to overhead (60/40)
7 ?
8 Pistols
9 Burpees Over Bar
10 Wall Balls
11 KB Swings (24/16)
12 Power Cleans (60/40)

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