WOD Posted on: 20th December 2016 Strength: Strict Press 5-5-5-5-5 (75%-86%/88%) 10 reps of Strict Press @ 70% Metcon: EMOM, for 15 minutes, Minute 1 – Row 200/150m Minute 2 – Handstand Push-Ups x 10 reps Minute 3 – Double-Unders x 40 reps FacebookTwitterLinkedinPinterestGoogle+