WOD

Strength:

Strict Press
5-5-5-5-5 (75%-86%/88%)

10 reps of Strict Press @ 70%

Metcon: EMOM, for 15 minutes,
Minute 1 – Row 200/150m
Minute 2 – Handstand Push-Ups x 10 reps
Minute 3 – Double-Unders x 40 reps