WOD Posted on: 21st December 2016 Strength: Front Squat 5-5-5-5-5 (75%-86%/88%) Metcon:24 min EMOM, Minute 1 – 5 Thrusters (go heavy) Minute 2 – 8 Strict Pull-Ups Minute 3 – 15 Box Jump-Overs FacebookTwitterLinkedinPinterestGoogle+