WOD

Strength:

Overhead Squat
5-5-5-5-5 (75%-86%/88%)

Snatch Grip BTH Push Press
5-5-5 (70% 1RM Strict Press)

Metcon: In teams of two, with partners alternating complete rounds, complete 7 rounds each of:
3 Power Cleans (50/30)
6 Push Presses (50/30)
9 Push-Ups

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