WOD

TEAM WOD

In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 500m
8 Front Squats (70/40 – from the ground)

followed immediately by…

In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 500m
8 Thrusters (50/35)

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