WOD

Strength:

Strict Press
3-3-3-3-3 (75%-90%)

Metcon: Complete as many rounds and reps as possible in 4 minutes of:
4 Strict Pull-Ups
8 Push Presses (42.5/30)

Rest 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of:
15 Kettlebell Swings (32/24)
15 Push-Ups

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