Strength:
Strict Press
3-3-3-3-3 (75%-90%)
Metcon: Complete as many rounds and reps as possible in 4 minutes of:
4 Strict Pull-Ups
8 Push Presses (42.5/30)
Rest 4 minutes, and then . . .
Complete as many rounds and reps as possible in 4 minutes of:
15 Kettlebell Swings (32/24)
15 Push-Ups
