WOD Posted on: 30th December 2016 Strength: Overhead Squat 3-3-3-3-3 (75%-90%) Snatch Grip BTH Push Press 5-5-5 (70% 1RM Strict Press) Metcon: Complete as many rounds and reps as possible in 7 minutes of: 7 Overhead Squats (50/30) 7 Box Jumps (24″/20″) 7 Toes to Bar FacebookTwitterLinkedinPinterestGoogle+