WOD

Strength:

Overhead Squat
3-3-3-3-3 (75%-90%)

Snatch Grip BTH Push Press
5-5-5 (70% 1RM Strict Press)

Metcon: Complete as many rounds and reps as possible in 7 minutes of:
7 Overhead Squats (50/30)
7 Box Jumps (24″/20″)
7 Toes to Bar