WOD Posted on: 3rd January 2017 Strength: Strict Press 3-3-3-3-3 (80%-92%) 10 reps of Strict Press @ 70% Metcon: 12 min AMRAP, 10 Burpees 20 Alternating Reverse Lunges with DBs 30 Double-Unders FacebookTwitterLinkedinPinterestGoogle+
