WOD

Strength:

Strict Press
3-3-3-3-3 (80%-92%)

10 reps of Strict Press @ 70%

Metcon: 12 min AMRAP,
10 Burpees
20 Alternating Reverse Lunges with DBs
30 Double-Unders

Share on FacebookTweet about this on TwitterShare on LinkedInPin on PinterestShare on Google+