WOD Posted on: 6th January 2017 Strength: Overhead Squat 3-3-3-3-3 (80%-92%) Snatch Grip BTH Push Press 5-5-5 (70% 1RM Strict Press) Metcon: 12 min AMRAP, 6 Handstand Push-Ups 9 Ring Dips 12 Toes to Bar FacebookTwitterLinkedinPinterestGoogle+