WOD

CHIPPER DAY

“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch
10 Burpees Over the Barbell

(RX = 60/42.5, Scaled = 42.5/30)

Rest 2 minutes, and then…

“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans
20 Pull-Ups

(RX = 60/42.5, Scaled = 42.5/30)

Rest 2 minutes, and then…

“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs
30 Wall Ball Shots

(RX = 24”/20”)
(RX = 20/14 lbs)

Share on FacebookTweet about this on TwitterShare on LinkedInPin on PinterestShare on Google+