WOD

Strength:

Front Squat
1 RM @ 105%+

Metcon: Against a two-minute running clock, complete as many reps as possible of:
3 Hang Cleans (50/30)
6 Shoulder to Overhead
9 Front Squats
Burpees x Max Reps

Rest 2 minutes between sets, and complete a total of five sets.

Share on FacebookTweet about this on TwitterShare on LinkedInPin on PinterestShare on Google+