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WOD

Posted on: 13th January 2017

Strength:

Overhead Squat
1 RM @ 105%+

Metcon: “Nancy”
5RFT:
400m Run
15 OHS (42.5/30)

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22nd May 2017

Strength: 20 mins to find FRONT SQUAT 1RM Conditioning: 30 Bear Complex for time (60/40) every time the barbell is dropped, perform 3 burpees

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