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WOD

Posted on: 13th January 2017

Strength:

Overhead Squat
1 RM @ 105%+

Metcon: “Nancy”
5RFT:
400m Run
15 OHS (42.5/30)

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28th March 2017

For Time: 800m Run 50 Hang Power Cleans (50/35) 50 Wall Balls 50 Knees to Elbow 50 Deadlift (50/35) 50 Jumping Squats 50 Long Range Sit Ups 800m Run Skill Work: (Time remaining in class) Double Unders/Triple Unders Pull Ups/Muscle Ups

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