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WOD

Posted on: 13th January 2017

Strength:

Overhead Squat
1 RM @ 105%+

Metcon: “Nancy”
5RFT:
400m Run
15 OHS (42.5/30)

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16th December 2016

Strength: Overhead Squat 5-5-5-5-5 (65%-85%) Snatch Grip BTH Push Press 5-5-5 (70% 1RM Strict Press) Metcon: 10 min AMRAP:

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