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WOD

Posted on: 13th January 2017

Strength:

Overhead Squat
1 RM @ 105%+

Metcon: “Nancy”
5RFT:
400m Run
15 OHS (42.5/30)

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WOD

12th February 2017

In teams of two, with only one person working at a time, complete: 100 Russian KB Swings (32/24 kg) 400m Run* 100 Barbell Thrusters (20/15) 400m Run 100 Pull-Ups 400m Run 100 Barbell Thrusters 400m Run 100 Russian KB Swings *400m run is performed together.

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