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WOD

Posted on: 13th January 2017

Strength:

Overhead Squat
1 RM @ 105%+

Metcon: “Nancy”
5RFT:
400m Run
15 OHS (42.5/30)

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WOD

9th January 2017

Strength: Back Squat 1 RM @ 105%+ Metcon:  In teams of two, partners alternate complete rounds to complete as many rounds and reps as possible in 12 minutes of:

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