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WOD

Posted on: 13th January 2017

Strength:

Overhead Squat
1 RM @ 105%+

Metcon: “Nancy”
5RFT:
400m Run
15 OHS (42.5/30)

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14th July 2017

TESTING WEEK: Strength – Power Clean 1RM Conditioning – 10 min AMRAP 10 Power Cleans (50/35) 15 Burpees

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