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WOD

Posted on: 13th January 2017

Strength:

Overhead Squat
1 RM @ 105%+

Metcon: “Nancy”
5RFT:
400m Run
15 OHS (42.5/30)

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WOD

17th July 2017

NEW CYCLE Low Bar Back Squats @ 70% 1RM + 10kg M – 3×6 (3 mins rest) F – 6×3 (90 secs rest) 3 sets for max weight: Barbell Complex x 5 reps (rest 2 mins between sets) Complex – Power Clean, Front Squat, S2OH, Back Squat, S2OH Accessory Work: Barbell Good Mornings 3×10 (2 mins rest)

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