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WOD

Posted on: 13th January 2017

Strength:

Overhead Squat
1 RM @ 105%+

Metcon: “Nancy”
5RFT:
400m Run
15 OHS (42.5/30)

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WOD

31st May 2017

Strength: Bench Press @ 70% 1RM + 5kg Men – 3×6 (3 min rest between sets) Women – 6×3 (90 seconds rest between sets) Conditioning: 21 min EMOM 1 – Russian KB Swings x 15 (32/24) 2 – Push Press x 12 (40/25) 3 – Double Unders x 50 Accessory:

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