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WOD

Posted on: 13th January 2017

Strength:

Overhead Squat
1 RM @ 105%+

Metcon: “Nancy”
5RFT:
400m Run
15 OHS (42.5/30)

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WOD

2nd June 2017

Strength: Power Cleans @ 70% 1RM + 10kg Men – 3×6 (3mins rest between sets) Women – 6×3 (90sec rest between sets) Conditioning: For Time 30 Cal Row 30 Burpees 30 Wall Balls (20/14) 30 OH KB Swings (32/24) 30 DB Push Press (22.

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