Typhoon Crossfit
  • Home
  • About us
    • What is crossfit?
    • Bootcamp
    • Getting started
    • FAQs
  • Pricing
  • WOD
    • SCHEDULE
  • TYPHOONERS
    • Bunker events
    • Media
  • Contact info
    • Contact us
    • Free trial

WOD

Posted on: 13th January 2017

Strength:

Overhead Squat
1 RM @ 105%+

Metcon: “Nancy”
5RFT:
400m Run
15 OHS (42.5/30)

Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin
Pin on Pinterest
Pinterest
Share on Google+
Google+

Featured Posts

WOD

6th February 2017

Five sets of: Front Squat with a Pause x 3 reps @ 4111 Rest 2 minutes 8 min E2MOM: Ground to Overhead Barbell Cycling *Set 1 – 6 reps @ 55-65% of 1-RM Clean & Jerk *Set 2 – 6 reps @ 55-65% *Set 3 – 6 reps @ 55-65% *Set 4 – 6 reps @ 55-65% In teams of 2, complete 6 rounds for time of:

Search By Tags

Recent Posts

  • COMPETITION DAY 26th August 2017
  • WOD 25th August 2017
  • WOD 24th August 2017
  • WOD 23rd August 2017
  • WOD 22nd August 2017

Archives

  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016

Follow Us

facebooktwittergoogle plus
Crossfit Typhoon
INFO@CROSSFITTYPHOON.COM
T: 2858 8864

THE BUNKER
G/F, FUNG YAT BUILDING
38-40 THIRD STREET
SAI YING PUN
facebookfacebookfacebook
Sign Our Waiver
crossfit