WOD

Five sets of:
Front Squat with a Pause x 5-6 reps @ 4111
Rest 3 minutes

Every 2 minutes, for 12 minutes:
Ground to Overhead Barbell Cycling
*Set 1 – 8 reps @ 55% of 1-RM Clean & Jerk
*Set 2 – 8 reps @ 55%
*Set 3 – 8 reps @ 55%
*Set 4 – 5 reps @ 60%
*Set 5 – 2 reps @ 65%
*Set 6 – 2 reps @ 65%

For time:
100 Double Unders
60 Wall Ball Shots (20/14 lbs to 10′ Target)
20 Chest To Bar

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