WOD

Strength:

Take 20-25 minutes to establish today’s 1-RM Pause Back Squat @ 32X0
(descent slow and controlled in 3 seconds, then pause in the bottom position for 2 seconds before driving up to full standing)

MetCon:

“FRAN”

21-15-9

Thrusters (42.5/30)

Pull Ups

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