WOD

Deadlift
*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 75% x 2 reps
*Set 5 – 85% x 2 reps
Rest 3 minutes between sets.
Three rounds for time of:
Run 400 Meters
20 Russian Kettlebell Swings (32/24 kg)
Run 400 Meters
10 Burpees

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