WOD

In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1 – 300/250 Meter Row
Station 2 – 30/20 Push-Ups
Station 3 – 30 Kettlebell Swings
Station 4 – 25 Box Jump Overs
Station 5 – Rest

Share on FacebookTweet about this on TwitterShare on LinkedInPin on PinterestShare on Google+