WOD Posted on: 22nd January 2017 10 min EMOM (5 sets): 20 Walking Lunges 15 min EMOM: Minute 1 – Dumbbell Floor Press x 6-8 reps Minute 2 – Prone Plank x 30-45 seconds Minute 3 – Band Pull-Aparts x 20 reps For time: 40/30 Cal Row 30 Dumbbell Thrusters (heavy) FacebookTwitterLinkedinPinterestGoogle+