WOD

10 min EMOM (5 sets):
20 Walking Lunges

15 min EMOM:

Minute 1 – Dumbbell Floor Press x 6-8 reps
Minute 2 – Prone Plank x 30-45 seconds
Minute 3 – Band Pull-Aparts x 20 reps

For time:
40/30 Cal Row
30 Dumbbell Thrusters (heavy)