WOD

8min EMOM:
Strict Shoulder Press x 1 rep

Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95,

Then rest two minutes before starting…

6min E2MOM:
Strict Shoulder Press x 1 rep
(take this as your opportunity to build to a new 1-RM)

4min AMRAP:
10 Push Press (50/35)
10 C2B Pull-Ups

Rest 4 minutes, and when the running clock reaches 8:00…

4min AMRAP:
10 Ring Dips
10 Burpees

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