Five sets of:
Front Squat with a Pause x 4-5 reps @ 4111
(MUST move up in weight from last week)
Rest 3 minutes

10min EMOM:
Power Clean + Push Jerk
5 Touch n Go Reps @ 60% 1RM
(rest 10 seconds between singles)

Two sets for times of:
30/20 Cal Row
60 Kettlebell Swings (24/16 kg)
60 Goblet Squats (24/16 kg)
Rest the same length of time the first set took you – 1:1 Work:Rest Ratio

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