WOD

10min E2MOM (5 sets):
Back Squat
*Set 1 – 5 reps @ 45-55% of 1-RM Back Squat
*Set 2 – 5 reps @ 55-65%
*Set 3 – 3 reps @ 65-75%
*Set 4 – 2 reps @ 75-80%
*Set 5 – 2 reps @ 80-85%

Immediately followed by…

4min E2MOM (2 sets):
Back Squat x 10 reps @ 70-75%
4RFT:
Run 400m
20 Lunges with KBs (24/16 kg KBs)
50 Double-Unders
20 Lunges with KBs

 

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