Every minute, on the minute, for 12 minutes:
Minute 1: Kipping HSPU x 12-14 reps
Minute 2: Alternating Pistols x 16 reps (8 each leg)
Minute 3: Toes-to-Bar x 10-12 reps

Every 3 minutes, for 18 minutes (6 sets):
3-Position Snatch
(high hang, hang, then 2″ below the knee – pause for 2 seconds in each starting position)

Build over the course of the six sets.

12min AMRAP:
40 Double-Unders
20 Pull-Ups
10 Ground to Overhead (70/45kg)

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