WOD

Every two minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 5 reps @ 45-55% of 1-RM
*Set 2 – 5 reps @ 55-65%
*Set 3 – 3 reps @ 65-75%
*Set 4 – 2 reps @ 75-85%
*Set 5 – 2 reps @ 80-90%

Immediately followed by…

Every two minutes, for 4 minutes (2 sets):
Back Squat x 8-10 reps @ 73-78%

Three rounds for time of:
10 Bar-Facing Burpees Over the Barbell
15 Thrusters (42.5/30)
20 Pull-Ups

Share on FacebookTweet about this on TwitterShare on LinkedInPin on PinterestShare on Google+