In teams of 3 complete for time:

200 Pull Ups
800m Run w/ Wall Balls
450 Double Unders
150 Cal Row/Assault Bike
300 Sit Ups
40 S2OH (60/40)

– at least one of the resting partners must hold a plate overhead at all times while partner is completing repetitions. If plate is put down, you must stop exercise. (15kg/10kg)