WOD

Five sets of:
Front Squat with a Pause x 3 reps @ 4111

Rest 2 minutes

8 min E2MOM:
Ground to Overhead Barbell Cycling
*Set 1 – 6 reps @ 55-65% of 1-RM Clean & Jerk
*Set 2 – 6 reps @ 55-65%
*Set 3 – 6 reps @ 55-65%
*Set 4 – 6 reps @ 55-65%

In teams of 2, complete 6 rounds for time of:
20 Cal Row/AB
15 Thrusters (50/35)
7 C2B Pull Ups

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