WOD

Every 90 seconds, for 30 minutes (5 sets of each):
Station 1 – Strict Handstand Push-Ups x 8-15 reps
Station 2 – Wall Balls x 25
Station 3 – Supinated-Grip Bent-Over Barbell Row x 8-10 reps @ 2111
Station 4 – Alternating Cossack Squats with Kettlebell in Goblet x 16-20 reps @ 20X1

For time:
50 Cal Row/Assault Bike

Share on FacebookTweet about this on TwitterShare on LinkedInPin on PinterestShare on Google+