WOD

Five sets of:
Front Squat x 3 reps
Build weight over the sets
Rest 2 minutes

Every 2 minutes, for 10 minutes:
Power Clean Push-Jerk Barbell Cycling
*Set 1 – 7 reps @ 60-70% of 1-RM Clean & Jerk
*Set 2 – 7 reps @ 60-70%
*Set 3 – 7 reps @ 60-70%
*Set 4 – 7 reps @ 60-70%
*Set 5 – 7 reps @ 60-70%

8 min AMRAP:
6 Burpee Box Jump-Overs (24″/20″)
9 Shoulder to Overhead (50/35)
12 Toes-to-Bar

Share on FacebookTweet about this on TwitterShare on LinkedInPin on PinterestShare on Google+