WOD Posted on: 19th February 2017 Against a 3 minute running clock, complete as many rounds and reps as possible of: 50 Air Squats 40 Anchored Sit-Ups 30 Push-Ups 20 Pull-Ups Rest 3 minutes between sets, and pick up the next set where you left off. Complete a total of five sets. FacebookTwitterLinkedinPinterestGoogle+