WOD

Deadlift
*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 80% x 2 reps
*Set 5 – 90% x 2 reps
Rest 3 minutes between sets.

Complete rounds of 21, 15 and 9 reps for time of:
Deadlift (100/70)
Bar-Facing Burpees Over the Barbell

Share on FacebookTweet about this on TwitterShare on LinkedInPin on PinterestShare on Google+