WOD

Four sets for max reps of:
60 seconds of Rowing (for calories)
Rest 60 seconds
60 seconds of Barbell Jumping Squats
Rest 60 seconds
60 seconds of Strict Pull-Ups (any grip)
Rest 60 seconds
60 seconds of Push-Ups (focus on good ROM)
Rest 60 seconds

Share on FacebookTweet about this on TwitterShare on LinkedInPin on PinterestShare on Google+