Strength:
Back Squat (To establish technique for upcoming program)
5 x 10 @ 50% max
Conditioning:
3 x 2min AMRAP
5 Front Squats (50/35)
5 Russian KB Swings (As Heavy As Possible)
-Rest 4 mins between sets-
Accessory Work:
Eccentric Box Step Down x 10 reps each leg
DB Romanian Deadlift x 10 (As Heavy As Possible)
