WOD

Strength:

Back Squat (To establish technique for upcoming program)
5 x 10 @ 50% max

Conditioning:

3 x 2min AMRAP
5 Front Squats (50/35)
5 Russian KB Swings (As Heavy As Possible)

-Rest 4 mins between sets-

Accessory Work:

Eccentric Box Step Down x 10 reps each leg
DB Romanian Deadlift x 10 (As Heavy As Possible)

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