WOD Posted on: 28th March 2017 For Time: 800m Run 50 Hang Power Cleans (50/35) 50 Wall Balls 50 Knees to Elbow 50 Deadlift (50/35) 50 Jumping Squats 50 Long Range Sit Ups 800m Run Skill Work: (Time remaining in class) Double Unders/Triple Unders Pull Ups/Muscle Ups FacebookTwitterLinkedinPinterestGoogle+