WOD

For Time:

800m Run
50 Hang Power Cleans (50/35)
50 Wall Balls
50 Knees to Elbow
50 Deadlift (50/35)
50 Jumping Squats
50 Long Range Sit Ups
800m Run

Skill Work: (Time remaining in class)

Double Unders/Triple Unders
Pull Ups/Muscle Ups

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