WOD

Strength:

Overhead Press
5 x 10 @ 50% max (Technique Only)

Conditioning:

10min EMOM –
8 Push Press (50/35)
5 Burpee Over Bar

Midline Stability:
Tabata – Hollow Rocks

Accessory Work:
Banded Tricep Push Down x 50 reps each arm

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