WOD

Skill Work: Pistols

Pistols – Banded Pistols (if ankle can dorsiflex) – rolling get up single leg – rolling get up bilateral – Box Pistol

Conditioning: Anaerobic Threshold
3 sets – 90 second AMRAP

10 American KB Swings (24/16)
10 Burpees (AFAP)
Max Metres Rowing
*3 min Rest between sets*

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