WOD

Dynamic Muscle Prep:
3 sets
Power Snatch (Barbell Only) x 10

Strength: Deadlift
5 x 10 (Technique Only) @ 50% max

Conditioning: 18 min Time Cap
5RFT
10 Box Jumps (24″/20″)
15 KB SDHP (AHAP)(unbroken)
20 Pistols (10 each leg)

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