WOD

Dynamic Mucle Prep:
Stair Sprints x 3 (3 to 1 rest to work)

Skwaaats:
Men – 3×6 @ 70% 1RM + 10kg
Women – 6×3 @ 70% 1RM + 10kg

Conditioning: 12 min EMOM
5 Thrusters (40/25)
5 Burpee Tuck Jumps

Accessory Work:
3×10 Barbell Good Mornings AHAP