WOD Posted on: 4th April 2017 Dynamic Mucle Prep: Stair Sprints x 3 (3 to 1 rest to work) Skwaaats: Men – 3×6 @ 70% 1RM + 10kg Women – 6×3 @ 70% 1RM + 10kg Conditioning: 12 min EMOM 5 Thrusters (40/25) 5 Burpee Tuck Jumps Accessory Work: 3×10 Barbell Good Mornings AHAP FacebookTwitterLinkedinPinterestGoogle+