WOD Posted on: 4th April 2017 AEROBIC: “Dirty Thirty” x 2 (30 min Time Cap) 30 Box Jumps 30 Jumping Pull Ups 30 American KB Swings 30 Alternating Lunges 30 V-Ups 30 Hand Release Push Ups 30 Supermans 30 Burpees 30 Double Unders *rest 5 mins* 1 Mile Run FacebookTwitterLinkedinPinterestGoogle+