WOD

AEROBIC: “Dirty Thirty” x 2 (30 min Time Cap)

30 Box Jumps
30 Jumping Pull Ups
30 American KB Swings
30 Alternating Lunges
30 V-Ups
30 Hand Release Push Ups
30 Supermans
30 Burpees
30 Double Unders

*rest 5 mins*

1 Mile Run

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