WOD

Mobility:
Partner Shoulder Stretch

Dynamic Muscle Prep:
DB Push Press – 3×10

Strict Press: (NO FAILING)
Men – 3×6 @ 1RM + 5kg
Women – 6×3 @ 1RM + 5kg

Conditioning: 8 min AMRAP
Power Clean @ 70% 1RM

Accessory Work: 3 sets
Wide Grip Pull Ups x 5
Tricep DB Kick Backs x 10

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