WOD Posted on: 6th April 2017 Skill Work: 30 mins Handstands Handstand Push Ups Handstand Walk Conditioning: Anaerobic Threshold 2 mins on – 4 mins off 12 Wall Balls 8 Plyometric Push Ups Max Effort Burpees 3 sets – Score is total burpees FacebookTwitterLinkedinPinterestGoogle+