WOD

Skill Work: 30 mins
Handstands
Handstand Push Ups
Handstand Walk

Conditioning: Anaerobic Threshold
2 mins on – 4 mins off
12 Wall Balls
8 Plyometric Push Ups
Max Effort Burpees

3 sets – Score is total burpees

Share on FacebookTweet about this on TwitterShare on LinkedInPin on PinterestShare on Google+