WOD

Mobility: 3 sets
Banded Good Mornings x 10
Inchworms x 10
Glute Bridges x 10

Deadlift:
Men – 3×6 @ 70% 1RM + 10kg
Women – 6×3 @ 70% 1RM + 10kg

Accessory Work: 3 sets
Deficit Deadlifts x 10 @ 50% 1RM

Conditioning: 3RFT
10 DB Man Makers (AHAP)
20 Alternating Front Rack Lunges (AHAP)

Remaining Time:
G.O.A.T.
Kipping
Front Levers

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