Mobility: 3 sets
Scap Push Ups x 10
Dead Hang x 30 sec
Dynamic Muscle Prep:
30 sec HS Hold/Press Up Hold
30 sec Kipping HSPU/Strict Push Ups
Strict Press:
6 x 3 (ladies) @ 75% 1RM+5kg
3 x 6 (men) @ 75% 1RM+5kg
Conditioning: 10 min EMOM
2 Strict Press @ 40/25
4 Push Press @ 40/25
6 Hand Release Push Ups
