Strength: Deadlift
Men – 3×5 @ 80%
Women – 5×3 @ 80%
Conditioning:
12-9-6-3
Deadlifts @ 60% 1RM
*Start with 20 Wall Balls (20/14) then also between each round.
- Wall Balls must be unbroken, if broken you must perform 10 penalty burpees immediately.