WOD

Strength: Deadlift

Men – 3×5 @ 80%

Women – 5×3 @ 80%

 

Conditioning:

12-9-6-3

Deadlifts @ 60% 1RM

*Start with 20 Wall Balls (20/14) then also between each round.

  • Wall Balls must be unbroken, if broken you must perform 10 penalty burpees immediately.
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