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Posted on: 22nd April 2017

“Hotshots 19”

Six rounds for time of:
30 Squats
19 Power Cleans (60/42.5)
7 Strict Pull-ups
Run 400 meters

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WOD

1st February 2017

Every 90 seconds, for 6 minutes (4 sets): High Hang Clean x 1 rep @ 50-65 of 1-RM Clean Rest 60 seconds, and then… Every 90 seconds, for 6 minutes (4 sets): Hang Clean x 1 rep @ 65-80% of 1-RM Clean Rest 60 seconds, and then… Every 90 seconds, for 6 minutes (4 sets):

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