WOD

Dynamic Muscle Prep:

10×3 Box Jumps (Increasing Height)

Strength: Low Bar Back Squat

Men – 3×5 @ 85%

Women – 5×3 @ 85%

Conditioning:

200m Run

12 Front Squats @ 50/30

200m Run

12 Push Press @ 50/30

200m Run

12 Thrusters @ 50/30

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