WOD Posted on: 24th April 2017 Dynamic Muscle Prep: 10×3 Box Jumps (Increasing Height) Strength: Low Bar Back Squat Men – 3×5 @ 85% Women – 5×3 @ 85% Conditioning: 200m Run 12 Front Squats @ 50/30 200m Run 12 Push Press @ 50/30 200m Run 12 Thrusters @ 50/30 FacebookTwitterLinkedinPinterestGoogle+